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[Lidiapep]

Здравейте на всички в групата!
Исках да се включа в дискусията, защото и аз имам проблеми с поликистозни яйчници и знам колко сложно може да бъде. При мен признаците включват непостоянен цикъл, проблеми с кожата и постоянна умора. Пробвала съм различни методи и искам да разкажа какво ми е дало добри резултати досега.
На първо място, корекцията в диетата беше важен фактор – ограничих захарта и преработените въглехидрати, а вместо това добавих повече пълнозърнести храни, зеленчуци и здравословни мазнини. Освен това, мио-инозитол и витамин D бяха полезни за мен. Забелязах, че цикълът ми започна да бъде малко по-постоянен и се усещам по-жизнена.
Разбира се, всичко е много лично и съветвам да се консултирате с специалист, за да намерите най-добрия подходящ метод за вас. Но не се отказвайте! С бавно и постепенно и подкрепа от професионалисти, нещата започват да се подобряват.

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